Blueberries And Strawberries To Reduce The Risk Of Heart Attack

Blueberries And Strawberries To Reduce The Risk Of Heart Attack.
Eating three or more servings of blueberries and strawberries each week may inform drop a woman's gamble of heartlessness attack, a burly additional study suggests. The study included nearly 94000 immature and middle-aged women who took region in the Nurses' Health Study II. The women completed questionnaires about their council every four years for 18 years. During the meditate on period, 405 participants had humanity attacks fertisure. Women who ate the most blueberries and strawberries were 32 percent less reasonable to have a spirit attack, compared to women who ate berries once a month or less.

This held exact even among women who ate a abstain rich in other fruits and vegetables. This promote was independent of other heart risk factors such as advancing age, acme blood pressure, progenitors history of heart attack, body gather index, exercise, smoking, and caffeine and the bottle intake rxlistbox. The findings appear online Jan 14, 2013 in the logbook Circulation.

The deliberate over can't say specifically what about the berries seemed to fruit in a lower risk of heart disparage among these women, or that there was a direct cause-and-effect tie-up between eating the berries and lowered heart denunciation risk. But blueberries and strawberries control high levels of compounds that may help stretch arteries, which counters plaque buildup, the researchers said.

Heart attacks can materialize when plaque blocks blood issue to the heart. "Berries were the most commonly consumed sources of these substances in the US diet, and they are one of the best sources of these important bioactive compounds," said memorize advance author Aedin Cassidy. "These substances, called anthocyanins - a flavonoid - are unaffectedly gratuity in red- and blue-colored fruits and vegetables, so they are also found in favourable amounts in cherries, grapes, eggplant, sinister currants, plums and other berries".