Losing Excess Weight May Help Middle-Aged Women To Reduce The Unpleasant Hot Flashes Accompanying Menopause

Losing Excess Weight May Help Middle-Aged Women To Reduce The Unpleasant Hot Flashes Accompanying Menopause.


Weight drubbing might assist middle-aged women who are overweight or corpulent truncate bothersome keen flashes accompanying menopause, according to a restored study. "We've known for some day that portliness affects hot flashes, but we didn't skilled in if losing weight would have any effect," said Dr Alison Huang, the study's author duramale in saudi arabia. "Now there is gain denote losing weight can diet hot flashes".



Study participants were part of an intensified lifestyle-intervention program designed to help them conquered between 7 percent and 9 percent of their weight. Huang, aid professor of obstetrics and gynecology at the University of California, San Francisco, said the findings could supply women with another saneness to set down control of their weight fav-store.net. "The message here is that there is something you can do about it (hot flashes)," said Huang.



About one third of women taste pungent flashes for five years or more erstwhile menopause, "disrupting sleep, interfering with make and leisure activities, and exacerbating concern and depression," according to the study. The women in the turn over group met with experts in nutrition, practise and behavior weekly for an hour and were encouraged to irritate at least 200 minutes a week and break down caloric intake to 1200-1500 calories per day. They also got aid planning menus and choosing what kinds of foods to eat.



Women in a hold sway over clique received monthly group edification classes for the first four months. Participants, including those in the check group, were asked to reciprocate to a survey at the beginning of the study and six months later to tell how bothersome hot flashes were for them in the lifetime month on a five-point scale with answers ranging from "not at all" to "extremely".



They were also asked about their common exercise, caloric intake, and noetic and carnal functioning using instruments widely accepted in the medical field, said Huang. No correlation was found between any of these and a reduction in rodomontade flashes, but "reduction in weight, body get table of contents (BMI), and abdominal circumference were each associated with improvements" in reducing precarious flashes, according to the study, published in the July 12 emerge of Archives of Internal Medicine.